Nutrient Comparison: Boiled Large Lima Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Large Lima Beans vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 14.1 times more Vitamin E and 128 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Large Lima Beans vs Cooked Broccoli Raab:
- 1 pound of Boiled Large Lima Beans has 3.1 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.9 times more Calcium, 28 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Large Lima Beans has 4.6 times more Energy, 6.7 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.9 times more Omega 3 than Boiled Large Lima Beans.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Large Lima Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.