Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Cooked Broccoli Raab
Weight per 500 calories
Boiled Large Lima Beans
435g
Cooked Broccoli Raab
2000g
Boiled Large Lima Beans have 4.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Cooked Broccoli Raab?
Boiled Large Lima Beans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 11.7 times more Vitamin B2, 22 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 64.7 times more Vitamin E and 588.8 times more Vitamin K than Boiled Large Lima Beans.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 31.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium, 128.8 times more Sodium, 2.6 times more Zinc and 6 times more Water than Boiled Large Lima Beans.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.3 times more Fat, 17.8 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
Both Boiled Large Lima Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.