Nutrient Comparison: Dried Longans VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Longans versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Longans vs Tomatoes in Juice with Salt:
- 1 pound of Dried Longans has 9.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14.4 times more Vitamin B1 than Dried Longans.
- Both Dried Longans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Longans vs Tomatoes in Juice with Salt:
- 1 pound of Dried Longans has 1.4 times more Calcium, 15.5 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Sodium and 5.4 times more Water than Dried Longans.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Longans has 17.9 times more Energy, 21.3 times more Carbohydrate and 6.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein