Lets compare vitamin content per 100 grams of Dried Longans vs Tomatoes in Juice with Salt:
Dried Longans have 9.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1 than Dried Longans.
Both Dried Longans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Longans vs Tomatoes in Juice with Salt:
Dried Longans have 1.4 times more Calcium, 15.5 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Sodium and 5.4 times more Water than Dried Longans.
Comparison of macro-nutrients per 100 grams:
Dried Longans have 17.9 times more Energy, 21.3 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Longans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.