Lets compare vitamin content per 100 grams of Dried Longans vs Stewed Canned Tomatoes:
Dried Longans have 14.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Dried Longans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Dried Longans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Longans vs Stewed Canned Tomatoes:
Dried Longans have 1.3 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 9.8 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.6 times more Sodium and 5.2 times more Water than Dried Longans.
Comparison of macro-nutrients per 100 grams:
Dried Longans have 11 times more Energy, 12 times more Carbohydrate and 5.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Longans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.