Comparing Nutrients in 100 calories Dried LongansVS Stewed Canned Tomatoes
Weight per 100 calories
Dried Longans
35g
Stewed Canned Tomatoes
385g
Dried Longans have 11 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Stewed Canned Tomatoes?
Dried Longans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Longans vs Stewed Canned Tomatoes:
100 calories of Dried Longans have 1.3 times more Vitamin B2 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.7 times more Vitamin B1, 7.9 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.5 times more Potassium, 50.6 times more Sodium, 8.5 times more Zinc and 57.2 times more Water than Dried Longans.
Both Dried Longans and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Protein than Dried Longans.
Both Dried Longans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.