Nutrient Comparison: Loquats VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Loquats versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Loquats vs Dried Acorns:
- 1 pound of Loquats has more Vitamin A than Dried Acorns.
- While 1 lb of Dried Acorns contains 7.8 times more Vitamin B1, 6.4 times more Vitamin B2, 13.4 times more Vitamin B3, 7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Loquats.
- 1 pound of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Loquats vs Dried Acorns:
- 1 pound of Loquats has 17.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.4 times more Calcium, 20.5 times more Copper, 3.7 times more Iron, 6.3 times more Magnesium, 9.2 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 13.4 times more Zinc than Raw Loquats.
- 1 pound of Loquats lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 10.8 times more Energy, 157.1 times more Fat, 102.1 times more Saturated Fat, 78.6 times more Omega 6, 4.4 times more Carbohydrate and 18.8 times more Protein than Raw Loquats.
- 1 pound of Loquats provide inadequate amounts of Energy, Omega 6 and Protein