Comparing Nutrients in 300 calories LoquatsVS Dried Acorns
Weight per 300 calories
Loquats
638g
Dried Acorns
59g
Dried Acorns have 10.8 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Dried Acorns?
Discover which food has more nutrients per 300 calories - Loquats or Dried Acorns?
Lets compare vitamin content per 300 calories of Loquats vs Dried Acorns:
300 calories of Loquats have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Loquats and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Dried Acorns:
300 calories of Loquats have 3.2 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 4.1 times more Potassium and 185.6 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Copper than Raw Loquats.
Both Loquats and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Loquats as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Loquats have 2.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 14.5 times more Fat, 9.4 times more Saturated Fat, 7.3 times more Omega 6 and 1.7 times more Protein than Raw Loquats.
Both Loquats and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 6 and Protein