Nutrient Comparison: Lupins VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Lupins versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lupins vs Frozen Broccoli Spears:
- 1 pound of Lupins has 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A and 14.2 times more Vitamin C than Raw Lupins.
- 1 pound of Lupins have insufficient amounts of Vitamin A
- Both Raw Lupins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lupins vs Frozen Broccoli Spears:
- 1 pound of Lupins has 4.3 times more Calcium, 28.4 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 9.3 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium, 4.3 times more Selenium and 14 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.7 times more Water than Raw Lupins.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lupins has 12.8 times more Energy, 28.6 times more Fat, 22.2 times more Saturated Fat, 3.6 times more Omega 3, 53.9 times more Omega 6, 7.5 times more Carbohydrate, 6.3 times more Fiber and 11.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6