Nutrient Comparison: Lupins VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Lupins versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lupins vs Frozen Broccoli Spears:
- 100 grams of Lupins have 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A and 14.2 times more Vitamin C than Raw Lupins.
- 100 grams of Lupins have insufficient amounts of Vitamin A
- Both Raw Lupins as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lupins vs Frozen Broccoli Spears:
- 100 grams of Lupins have 4.3 times more Calcium, 28.4 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 9.3 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium, 4.3 times more Selenium and 14 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.7 times more Water than Raw Lupins.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lupins have 12.8 times more Energy, 28.6 times more Fat, 22.2 times more Saturated Fat, 3.6 times more Omega 3, 53.9 times more Omega 6, 7.5 times more Carbohydrate, 6.3 times more Fiber and 11.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6