Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Potato Skin:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has more Vitamin A, 57.6 times more Vitamin B1, 36.1 times more Vitamin B2, 15.6 times more Vitamin B3, 6.7 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Potato Skin:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 3.6 times more Iron, 1.2 times more Phosphorus, 18.3 times more Selenium and 45.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10 times more Calcium, 3.5 times more Copper, 1.9 times more Magnesium, 5 times more Potassium, 1.5 times more Zinc and 27.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 6.7 times more Energy, 13.2 times more Omega 6, 7.3 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.