Frosted Corn Flakes, MALT-O-MEAL have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Potato Skin?
Frosted Corn Flakes, MALT-O-MEAL VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Potato Skin?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Potato Skin:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 8.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Potato Skin:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.7 times more Selenium and 6.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 67.1 times more Calcium, 23.6 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 5.5 times more Phosphorus, 33.8 times more Potassium, 9.8 times more Zinc and 186.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 14 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.