Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frosted Corn Flakes, MALT-O-MEAL versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Potato Skin:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 57.6 times more Vitamin B1, 36.1 times more Vitamin B2, 15.6 times more Vitamin B3, 6.7 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Potato Skin:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 3.6 times more Iron, 1.2 times more Phosphorus, 18.3 times more Selenium and 45.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 10 times more Calcium, 3.5 times more Copper, 1.9 times more Magnesium, 5 times more Potassium, 1.5 times more Zinc and 27.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 6.7 times more Energy, 13.2 times more Omega 6, 7.3 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.