Nutrient Comparison: Mammy-apple VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Mammy-apple versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mammy-apple vs Sunflower Seed Flour:
- 1 pound of Mammy-apple has 10.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 64.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Mammy-apple.
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mammy-apple vs Sunflower Seed Flour:
- 1 pound of Mammy-apple has 11.5 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 19.9 times more Copper, 9.5 times more Iron, 21.6 times more Magnesium, 62.6 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Mammy-apple.
- 1 pound of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- Both Raw Mammy-apple as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.4 times more Energy, 11 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 96.1 times more Protein than Raw Mammy-apple.
- 1 pound of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Mammy-apple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.