Nutrient Comparison: Mammy-apple VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Sunflower Seed Flour:
- 14 ounces of Mammy-apple have 10.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 64.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Mammy-apple.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Sunflower Seed Flour:
- 14 ounces of Mammy-apple have 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 19.9 times more Copper, 9.5 times more Iron, 21.6 times more Magnesium, 62.6 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Raw Mammy-apple.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- Both Raw Mammy-apple as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.4 times more Energy, 11 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 96.1 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Mammy-apple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.