Comparing Nutrients in 100 calories Mammy-appleVS Sunflower Seed Flour
Weight per 100 calories
Mammy-apple
196g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.4 times more energy per unit of mass than Raw Mammy-apple, which is high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Sunflower Seed Flour?
Mammy-apple VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Mammy-apple vs Sunflower Seed Flour:
100 calories of Mammy-apple have 38.4 times more Vitamin A and 68.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 24.9 times more Vitamin B1, 2.9 times more Vitamin B3, 10 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Mammy-apple.
Both Mammy-apple and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mammy-apple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Sunflower Seed Flour:
100 calories of Mammy-apple have 4.5 times more Potassium and 73.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 9.8 times more Phosphorus, 15.2 times more Selenium and 7.7 times more Zinc than Raw Mammy-apple.
100 calories of Mammy-apple lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 2.2 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Protein
Both Raw Mammy-apple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.