Nutrient Comparison: Sweetened Dried Mango VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Mango versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Mango vs Roasted Almonds:
- 1 pound of Sweetened Dried Mango has more Vitamin A, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 14.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.9 times more Vitamin E than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Sweetened Dried Mango as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Mango vs Roasted Almonds:
- 1 pound of Sweetened Dried Mango has 4.5 times more Manganese and 54 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Calcium, 3.7 times more Copper, 16.2 times more Iron, 14 times more Magnesium, 9.4 times more Phosphorus, 2.6 times more Potassium and 11 times more Zinc than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Roasted Almonds contain similar levels of Selenium per one pound.
- 1 pound of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Mango has 16.1 times more Omega 3, 3.7 times more Carbohydrate and 13.6 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.9 times more Energy, 44.5 times more Fat, 14.3 times more Saturated Fat, 212.2 times more Omega 6, 4.5 times more Fiber and 8.6 times more Protein than Sweetened Dried Mango.
- 1 pound of Sweetened Dried Mango provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3