Comparing Nutrients in 300 calories Sweetened Dried MangoVS Roasted Almonds
Weight per 300 calories
Sweetened Dried Mango
94g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Sweetened Dried Mango, which is very high in comparison to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Roasted Almonds?
Sweetened Dried Mango VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Roasted Almonds:
300 calories of Sweetened Dried Mango have more Vitamin A, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.5 times more Vitamin B2 and 3.2 times more Vitamin E than Sweetened Dried Mango.
Both Sweetened Dried Mango and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Sweetened Dried Mango as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Roasted Almonds:
300 calories of Sweetened Dried Mango have 8.4 times more Manganese and 101.2 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Calcium, 2 times more Copper, 8.7 times more Iron, 7.4 times more Magnesium, 5 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Zinc than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 30.2 times more Omega 3, 7 times more Carbohydrate and 25.6 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 23.8 times more Fat, 7.6 times more Saturated Fat, 113.2 times more Omega 6, 2.4 times more Fiber and 4.6 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3