Nutrient Comparison: Mangosteen, canned, syrup pack VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mangosteen, canned, syrup pack versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mangosteen, canned, syrup pack vs Brazilnuts:
- 1 pound of Mangosteen, canned, syrup pack has 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.4 times more Vitamin B1, 5.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mangosteen, canned, syrup pack vs Brazilnuts:
- 1 pound of Mangosteen, canned, syrup pack has 23.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.3 times more Calcium, 25.3 times more Copper, 8.1 times more Iron, 28.9 times more Magnesium, 12 times more Manganese, 90.6 times more Phosphorus, 13.7 times more Potassium and 19.3 times more Zinc than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mangosteen, canned, syrup pack has 1.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9 times more Energy, 115.7 times more Fat, 4.2 times more Fiber and 34.9 times more Protein than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack provide inadequate amounts of Protein