Nutrient Comparison: Mangosteen, canned, syrup pack VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Brazilnuts:
- 7 ounces of Mangosteen, canned, syrup pack have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.4 times more Vitamin B1, 5.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Brazilnuts:
- 7 ounces of Mangosteen, canned, syrup pack have 23.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.3 times more Calcium, 25.3 times more Copper, 8.1 times more Iron, 28.9 times more Magnesium, 12 times more Manganese, 90.6 times more Phosphorus, 13.7 times more Potassium and 19.3 times more Zinc than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mangosteen, canned, syrup pack have 1.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9 times more Energy, 115.7 times more Fat, 4.2 times more Fiber and 34.9 times more Protein than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein