Comparing Nutrients in 300 calories Mangosteen, canned, syrup packVS Brazilnuts
Weight per 300 calories
Mangosteen, canned, syrup pack
411g
Brazilnuts
45.5g
Dried Brazilnuts have 9 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is very high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Brazilnuts?
Mangosteen, Canned, Syrup Pack VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Brazilnuts?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Brazilnuts:
300 calories of Mangosteen, canned, syrup pack have 13.9 times more Vitamin B2, 8.8 times more Vitamin B3, 12.7 times more Vitamin B9 and 37.4 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Mangosteen, canned, syrup pack.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Mangosteen, canned, syrup pack as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Brazilnuts:
300 calories of Mangosteen, canned, syrup pack have 213.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 2.8 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Mangosteen, canned, syrup pack have 13.8 times more Carbohydrate and 2.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.8 times more Fat and 3.9 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate