Nutrient Comparison: Mangosteen, canned, syrup pack VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mangosteen, canned, syrup pack versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mangosteen, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Mangosteen, canned, syrup pack has 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Vitamin B1, 7.5 times more Vitamin B3, 15.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 4.1 times more Vitamin C than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Mangosteen, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Mangosteen, canned, syrup pack has 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 12.1 times more Phosphorus, 9.8 times more Potassium, 55.9 times more Sodium and 1.9 times more Zinc than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Mangosteen, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Energy, 8.8 times more Fat, 1.5 times more Carbohydrate, 1.3 times more Fiber and 6.1 times more Protein than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack provide inadequate amounts of Protein