Nutrient Comparison: Mangosteen, canned, syrup pack VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mangosteen, canned, syrup pack versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Mangosteen, canned, syrup pack have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 7.5 times more Vitamin B3, 15.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 4.1 times more Vitamin C than Mangosteen, canned, syrup pack.
- 100 grams of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Mangosteen, canned, syrup pack have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 12.1 times more Phosphorus, 9.8 times more Potassium, 55.9 times more Sodium and 1.9 times more Zinc than Mangosteen, canned, syrup pack.
- 100 grams of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Mangosteen, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 8.8 times more Fat, 1.5 times more Carbohydrate, 1.3 times more Fiber and 6.1 times more Protein than Mangosteen, canned, syrup pack.
- 100 grams of Mangosteen, canned, syrup pack provide inadequate amounts of Protein