Comparing Nutrients in 300 calories Mangosteen, canned, syrup packVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Mangosteen, canned, syrup pack
411g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is above average in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mangosteen, canned, syrup pack
2%
7%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mangosteen, Canned, Syrup Pack VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Mangosteen, canned, syrup pack have 3.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3, 7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Mangosteen, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Mangosteen, canned, syrup pack have 2.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Phosphorus, 4.4 times more Potassium and 25.3 times more Sodium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Mangosteen, canned, syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mangosteen, canned, syrup pack have 1.4 times more Carbohydrate and 1.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 2.8 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein