Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Red Kidney Beans:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.9 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Red Kidney Beans:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 2.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 6.2 times more Selenium and 48.9 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Iron and 2.8 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1.3 times more Energy and 14.7 times more Fat than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Sugars and 1.9 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one pound.