Comparing Nutrients in 300 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Red Kidney Beans
Weight per 300 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Red Kidney Beans
89g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Red Kidney Beans:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.9 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Red Kidney Beans:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Calcium, 1.7 times more Manganese, 4.7 times more Selenium and 37 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.1 times more Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate and 2.5 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.