Comparing Nutrients in 1 pound No Cholesterol Mayonnaise Dressing VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	108% 3121kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	1409% 22.5g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.05% 1.36g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	0% 0g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	357% 53.5mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	NA	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	2.66% 98g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Frozen Broccoli Spears:

• 1 pound of No Cholesterol Mayonnaise Dressing has 8.7 times more Vitamin E than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 46.2 times more Vitamin B3, 17.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both No Cholesterol Mayonnaise Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Frozen Broccoli Spears:

• 1 pound of No Cholesterol Mayonnaise Dressing has 28.6 times more Sodium than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 5.9 times more Calcium, more Copper, 3.1 times more Iron, 16 times more Magnesium, 2.4 times more Phosphorus, 17.9 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Frozen Broccoli Spears contain similar levels of Selenium per one pound.
• 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of No Cholesterol Mayonnaise Dressing has 23.7 times more Energy, 228.8 times more Fat, 207.4 times more Saturated Fat, 39.8 times more Omega 3 and 1096.5 times more Omega 6 than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 17.8 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6