Comparing Nutrients in 100 calories No Cholesterol Mayonnaise DressingVS Frozen Broccoli Spears
Weight per 100 calories
No Cholesterol Mayonnaise Dressing
14.5g
Frozen Broccoli Spears
345g
No Cholesterol Mayonnaise Dressing has 23.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Frozen Broccoli Spears?
No Cholesterol Mayonnaise Dressing VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 170.8 times more Vitamin B1, 45.1 times more Vitamin B2, 1096.1 times more Vitamin B3, 415.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 97.4 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Frozen Broccoli Spears:
100 calories of No Cholesterol Mayonnaise Dressing have 1.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 139 times more Calcium, more Copper, 74.3 times more Iron, 379.6 times more Magnesium, 56 times more Phosphorus, 423.6 times more Potassium, 28.2 times more Selenium, 62 times more Zinc and 99 times more Water than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Cholesterol Mayonnaise Dressing have 9.6 times more Fat, 8.7 times more Saturated Fat, 1.7 times more Omega 3 and 46.2 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 423.1 times more Carbohydrate, 116.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6