Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Frozen Broccoli Spears:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 8.7 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 46.2 times more Vitamin B3, 17.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Frozen Broccoli Spears:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 28.6 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, more Copper, 3.1 times more Iron, 16 times more Magnesium, 2.4 times more Phosphorus, 17.9 times more Potassium, 2.6 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Frozen Broccoli Spears contain similar levels of Selenium per seven ounces.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 23.7 times more Energy, 228.8 times more Fat, 207.4 times more Saturated Fat, 39.8 times more Omega 3 and 1096.5 times more Omega 6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 17.8 times more Carbohydrate, 4.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6