Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cholesterol-free Diet Mayonnaise versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cholesterol-free Diet Mayonnaise vs Brussels Sprouts:
- 1 pound of Cholesterol-free Diet Mayonnaise has 7.3 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cholesterol-free Diet Mayonnaise vs Brussels Sprouts:
- 1 pound of Cholesterol-free Diet Mayonnaise has 29.3 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5.8 times more Potassium, more Zinc and 1.5 times more Water than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Brussels Sprouts contain similar levels of Selenium per one pound.
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cholesterol-free Diet Mayonnaise has 7.7 times more Energy, 111 times more Fat, 74.5 times more Saturated Fat, 21.5 times more Omega 3, 386 times more Omega 6 and 1.9 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Carbohydrate, more Fiber and 3.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6