Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Brussels Sprouts
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Brussels Sprouts
698g
Cholesterol-free Diet Mayonnaise has 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Brussels Sprouts?
Cholesterol-free Diet Mayonnaise VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 55.5 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Brussels Sprouts provide similar amounts of Vitamin E per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Brussels Sprouts:
300 calories of Cholesterol-free Diet Mayonnaise have 3.8 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 45 times more Potassium, 7.7 times more Selenium, more Zinc and 11.9 times more Water than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 14.3 times more Fat, 9.6 times more Saturated Fat, 2.8 times more Omega 3 and 49.8 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 10.3 times more Carbohydrate, 4.1 times more Sugars, more Fiber and 29.1 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6