Nutrient Comparison: Meatless Meatballs VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Meatballs versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Meatballs vs Almond paste:
- 1 pound of Meatless Meatballs has 11.4 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 1 lb of Almond paste contains 1.9 times more Vitamin B2 and 7.8 times more Vitamin E than Meatless Meatballs.
- Both Meatless Meatballs and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Meatless Meatballs vs Almond paste:
- 1 pound of Meatless Meatballs has 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 61.1 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 6.9 times more Calcium, 7.2 times more Magnesium, 1.7 times more Potassium and 5.3 times more Selenium than Meatless Meatballs.
- 1 pound of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Meatballs has 2.6 times more Omega 3 and 2.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 6 times more Carbohydrate and 29 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Almond paste offer comparable quantities of Fiber per one pound.