Comparing Nutrients in 500 calories Meatless MeatballsVS Almond paste
Weight per 500 calories
Meatless Meatballs
254g
Almond paste
109g
Almond paste has 2.3 times more energy per unit of mass than Meatless Meatballs, which is very high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Almond paste?
Meatless Meatballs VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Meatballs or Almond paste?
Lets compare vitamin content per 500 calories of Meatless Meatballs vs Almond paste:
500 calories of Meatless Meatballs have 26.6 times more Vitamin B1, 4.1 times more Vitamin B3, 10.3 times more Vitamin B5, 12.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Vitamin E than Meatless Meatballs.
Both Meatless Meatballs and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Meatless Meatballs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Meatballs vs Almond paste:
500 calories of Meatless Meatballs have 3.6 times more Copper, 3.1 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium, 142.1 times more Sodium and 2.8 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3 times more Calcium and 3.1 times more Magnesium than Meatless Meatballs.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Meatballs have 1.3 times more Saturated Fat, 6.1 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Fiber and 5.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Fat, 2.6 times more Carbohydrate and 12.5 times more Sugars than Meatless Meatballs.
Both Meatless Meatballs and Almond paste offer comparable quantities of Energy per 500 calories.