Nutrient Comparison: Meatless Meatballs VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Meatballs versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Meatballs vs Oranges with Peel :
- 1 pound of Meatless Meatballs has 9.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Meatless Meatballs.
- 1 pound of Meatless Meatballs have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Meatless Meatballs vs Oranges with Peel :
- 1 pound of Meatless Meatballs has 12.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 15.6 times more Phosphorus, 275 times more Sodium and 16.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Calcium and 1.4 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Meatless Meatballs as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Meatballs has 3.1 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6 and 16.2 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Carbohydrate than Meatless Meatballs.
- Both Meatless Meatballs and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6