Comparing Nutrients in 1 pound Millet Flour VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Millet Flour	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	59.7% 1733kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	19.3% 25g	130g per day for Men 19-50 years
Sugars	10.4% 7.53g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	18% 6.8g	38g per day for Men 19-50 years
Protein	87% 48.8g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.3mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.76mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	130% 1.7mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	198% 4.54mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1293mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	270% 148μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.06% 39.3g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Millet Flour versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Millet Flour vs Canned Carrots with Salt:

• 1 pound of Millet Flour has 22.9 times more Vitamin B1, 2.4 times more Vitamin B2, 10.9 times more Vitamin B3, 9.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin C, 6.7 times more Vitamin E and 12.3 times more Vitamin K than Millet flour.
• 1 pound of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Millet Flour vs Canned Carrots with Salt:

• 1 pound of Millet Flour has 5.1 times more Copper, 6.2 times more Iron, 14.9 times more Magnesium, 2.2 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, 81.8 times more Selenium and 10.1 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Calcium, 60.5 times more Sodium and 10.7 times more Water than Millet flour.
• 1 pound of Millet Flour lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Millet Flour has 15.3 times more Energy, 22.4 times more Fat, 4 times more Omega 3, 32.3 times more Omega 6, 13.6 times more Carbohydrate, 2.3 times more Fiber and 16.8 times more Protein than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Sugars than Millet flour.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein