Nutrient Comparison: Millet Flour VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet Flour versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet Flour vs Frozen Carrots:
- 1 pound of Millet Flour has 9.4 times more Vitamin B1, 2 times more Vitamin B2, 13 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin C, 5.2 times more Vitamin E and 22 times more Vitamin K than Millet flour.
- 1 pound of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Millet Flour vs Frozen Carrots:
- 1 pound of Millet Flour has 7.2 times more Copper, 9 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 8.6 times more Phosphorus, 46.7 times more Selenium and 8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 17 times more Sodium and 10.4 times more Water than Millet flour.
- Both Millet Flour and Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Millet Flour lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet Flour has 10.6 times more Energy, 9.2 times more Fat, 2.6 times more Omega 3, 10.3 times more Omega 6, 9.5 times more Carbohydrate and 13.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.9 times more Sugars than Millet flour.
- Both Millet Flour and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein