Nutrient Comparison: Millet Flour VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet Flour vs Frozen Carrots:
- 14 ounces of Millet Flour have 9.4 times more Vitamin B1, 2 times more Vitamin B2, 13 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C, 5.2 times more Vitamin E and 22 times more Vitamin K than Millet flour.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Millet Flour vs Frozen Carrots:
- 14 ounces of Millet Flour have 7.2 times more Copper, 9 times more Iron, 9.9 times more Magnesium, 5.9 times more Manganese, 8.6 times more Phosphorus, 46.7 times more Selenium and 8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 17 times more Sodium and 10.4 times more Water than Millet flour.
- Both Millet Flour and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet Flour have 10.6 times more Energy, 9.2 times more Fat, 2.6 times more Omega 3, 10.3 times more Omega 6, 9.5 times more Carbohydrate and 13.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.9 times more Sugars than Millet flour.
- Both Millet Flour and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein