Comparing Nutrients in 500 calories Millet FlourVS Frozen Carrots
Weight per 500 calories
Millet Flour
131g
Frozen Carrots
1389g
Millet Flour has 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Frozen Carrots?
Millet Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Millet Flour vs Frozen Carrots:
500 calories of Millet Flour have 1.2 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 55 times more Vitamin E and 233.4 times more Vitamin K than Millet flour.
Both Millet Flour and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Millet Flour vs Frozen Carrots:
500 calories of Millet Flour have 4.4 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 27.3 times more Calcium, 1.5 times more Copper, 1.8 times more Manganese, 11.1 times more Potassium, 180.4 times more Sodium, 1.3 times more Zinc and 110.2 times more Water than Millet flour.
Both Millet Flour and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 30.4 times more Sugars and 10 times more Fiber than Millet flour.
Both Millet Flour and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Millet Flour provide inadequate amounts of Omega 3