Nutrient Comparison: Millet, puffed VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Oil Roasted Almonds:
- 1 pound of Millet, puffed has 4.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.9 times more Vitamin B2 and 39.3 times more Vitamin E than Millet, puffed.
- Both Millet, puffed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 36.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 17.5 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Millet, puffed.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 16.2 times more Fat, 6.3 times more Saturated Fat, 7.2 times more Omega 6, 8.3 times more Sugars, 3.9 times more Fiber and 1.6 times more Protein than Millet, puffed.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3