Comparing Nutrients in 300 calories Millet, puffedVS Oil Roasted Almonds
Weight per 300 calories
Millet, puffed
84.7g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Millet, puffed, which is very high in comparison to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Oil Roasted Almonds?
Millet, Puffed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Millet, puffed vs Oil Roasted Almonds:
300 calories of Millet, puffed have 7.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 22.9 times more Vitamin E than Millet, puffed.
300 calories of Millet, puffed have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Millet, puffed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Oil Roasted Almonds:
300 calories of Millet, puffed have 1.3 times more Copper and 1.3 times more Iron than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 21.2 times more Calcium, 1.5 times more Magnesium and 10.2 times more Potassium than Millet, puffed.
Both Millet, puffed and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Millet, puffed as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 7.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.5 times more Fat, 3.7 times more Saturated Fat, 4.2 times more Omega 6 and 2.3 times more Fiber than Millet, puffed.
Both Millet, puffed and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Millet, puffed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.