Nutrient Comparison: Millet VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet vs Frozen Broccoli Spears:
- 1 pound of Millet has 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C, 27 times more Vitamin E and 112.7 times more Vitamin K than Raw Millet.
- Both Millet and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Millet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Millet vs Frozen Broccoli Spears:
- 1 pound of Millet has 20.8 times more Copper, 4.2 times more Iron, 7.1 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.1 times more Calcium, 1.3 times more Potassium and 10.4 times more Water than Raw Millet.
- 1 pound of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet has 13 times more Energy, 12.4 times more Fat, 13.9 times more Saturated Fat, 54.5 times more Omega 6, 13.6 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- Both Millet and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6