Comparing Nutrients in 300 calories MilletVS Frozen Broccoli Spears
Weight per 300 calories
Millet
79.4g
Frozen Broccoli Spears
1035g
Millet has 13 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Millet or Frozen Broccoli Spears?
Millet VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Millet vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C, 351.9 times more Vitamin E and 1468.6 times more Vitamin K than Raw Millet.
300 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet vs Frozen Broccoli Spears:
300 calories of Millet have 1.6 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 66.8 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 16.7 times more Potassium, 9.2 times more Selenium, 44.3 times more Sodium, 2.6 times more Zinc and 136.1 times more Water than Raw Millet.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet have 4.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.8 times more Omega 3, 4.6 times more Fiber and 3.6 times more Protein than Raw Millet.
Both Millet and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Millet provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6