Nutrient Comparison: Millet VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet vs Chilled Orange Juice with Calcium:
- 1 pound of Millet has 9.2 times more Vitamin B1, 7.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Raw Millet.
- 1 pound of Millet have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Millet as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Millet vs Chilled Orange Juice with Calcium:
- 1 pound of Millet has 17.9 times more Copper, 23.2 times more Iron, 10.4 times more Magnesium, 71 times more Manganese, 6.1 times more Phosphorus, 27 times more Selenium and 24 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 17.5 times more Calcium and 10.1 times more Water than Raw Millet.
- Both Millet and Chilled Orange Juice with Calcium contain similar levels of Potassium per one pound.
- 1 pound of Millet lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet has 8 times more Energy, 35.2 times more Fat, 51.6 times more Saturated Fat, 16.9 times more Omega 3, 87.6 times more Omega 6, 6.5 times more Carbohydrate, 28.3 times more Fiber and 16.2 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein