Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Navel Oranges:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Navel Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Navel Oranges:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 4.4 times more Calcium, 15.3 times more Iron and 898 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 5.9 times more Energy, 40 times more Fat, 40.9 times more Saturated Fat, 4.8 times more Omega 3, 37.9 times more Omega 6, 4 times more Carbohydrate and 9.6 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein