Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Navel Oranges:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Navel Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Navel Oranges:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.4 times more Calcium, 15.3 times more Iron and 898 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.9 times more Energy, 40 times more Fat, 40.9 times more Saturated Fat, 4.8 times more Omega 3, 37.9 times more Omega 6, 4 times more Carbohydrate and 9.6 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein