Nutrient Comparison: Navel Oranges VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Navel Oranges have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Navel Oranges vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Navel Oranges have 1.3 times more Copper and 23.9 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Calcium, 31.8 times more Iron, 5.4 times more Magnesium, 8.8 times more Phosphorus, 659 times more Sodium and 24.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Grahams Crackers contain 8.7 times more Energy, 66.7 times more Fat, 91.8 times more Saturated Fat, 6.1 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein