Nutrient Comparison: Navel Oranges VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Navel Oranges have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Navel Oranges have 1.3 times more Copper and 23.9 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.8 times more Calcium, 31.8 times more Iron, 5.4 times more Magnesium, 8.8 times more Phosphorus, 659 times more Sodium and 24.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 8.7 times more Energy, 66.7 times more Fat, 91.8 times more Saturated Fat, 6.1 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein