Nabisco, Nabisco Grahams Crackers have 8.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Nabisco, Nabisco Grahams Crackers?
Navel Oranges VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Nabisco, Nabisco Grahams Crackers:
300 calories of Navel Oranges have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Navel Oranges and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Nabisco, Nabisco Grahams Crackers:
300 calories of Navel Oranges have 4.7 times more Calcium, 11.2 times more Copper, 1.6 times more Magnesium, 8.1 times more Potassium and 206.6 times more Water than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 3.7 times more Iron, 76.2 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Nabisco, Nabisco Grahams Crackers contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 3.2 times more Sugars and 5.6 times more Fiber than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 7.7 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Protein per 300 calories.