Nutrient Comparison: Mori-nu extra firm silken tofu VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu extra firm silken tofu versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu extra firm silken tofu vs Canned Carrots with Salt:
- 1 pound of Mori-nu extra firm silken tofu has 4.4 times more Vitamin B1 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, extra firm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu extra firm silken tofu vs Canned Carrots with Salt:
- 1 pound of Mori-nu extra firm silken tofu has 1.2 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus and 2.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.8 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu extra firm silken tofu has 11.6 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Carbohydrate, 2.5 times more Sugars and 15 times more Fiber than Mori-nu silken tofu, extra firm.
- 1 pound of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one pound.