Nutrient Comparison: Mori-nu extra firm silken tofu VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu extra firm silken tofu versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Canned Carrots with Salt:
- 100 grams of Mori-nu extra firm silken tofu have 4.4 times more Vitamin B1 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, extra firm as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Canned Carrots with Salt:
- 100 grams of Mori-nu extra firm silken tofu have 1.2 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus and 2.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.8 times more Sodium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Canned Carrots with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu extra firm silken tofu have 11.6 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.8 times more Carbohydrate, 2.5 times more Sugars and 15 times more Fiber than Mori-nu silken tofu, extra firm.
- 100 grams of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 100 grams.